Menu

Shop

Garage

Cart

Account

Products to Compare (max of 3)
X
Compare These Parts

Best Oil for Flat Tappet Cam

8/10/2022
Add Article To List
Tags: Tech

As a hot rodder, race car builder, or classic car owner, the oil you put into your engine should not be a decision made lightly. Over the past 15 years, the oil composition of typical over-the-counter parts store oil has changed drastically. If you aren’t using the correct formulation, you can expect an almost certain death for one of the costliest parts of your vehicle. In our introduction to ZDDP, we shared some of the reasons oil has changed over the years and the benefits of zinc. With this installment of the ZDDP article series, we want to share the importance of selecting oil for the specific needs of engines with flat tappet camshafts.

Flat Tappet Cam vs. Roller Cam Differences

By now, as an automotive enthusiast, you are probably fully aware of the differences between a roller cam and a flat tappet cam, whether they are used with hydraulic flat tappet lifters or solid lifters. In case you aren’t, the examples shown below should paint a pretty clear picture.

Flat tappet lifters like these Howards Cams lifters have a flat bottom. But, to be technical, the bottom is actually slightly domed. The face of the lifter slides directly over the camshaft lobe.

Roller lifters like this GM LS7 Roller Lifter have a wheel supported by an axle and needle bearings at the bottom of the lifter. This design allows the wheel to roll over the camshaft lobes instead of sliding across the surface like a flat tappet lifter. Roller lifters are always locked in a fixed position rotationally, unlike flat tappet lifters, which must rotate in the lifter bore, or a failure will result.

As you can tell, a flat tappet lifter will have a much higher level of friction compared to a roller lifter. When a flat tappet lifter is sliding across a camshaft lobe, the thin yet super critical film of oil is all that is keeping metal-on-metal contact from happening. There are thousands of pounds of pressure per square inch on the small surface between the cam lobe and the lifter face. The oil additive ZDDP chemically reacts to these high load and high heat conditions by creating a hard phosphate glass layer, significantly minimizing wear on flat tappet cam lobes and lifters. However, not all motor oils have the necessary amount of ZDDP for flat tappet cams to keep them protected.

New engine technology has fully embraced the superior performance and wear qualities of using roller camshafts. Roller lifters provide such a high friction reduction between the cam and lifters that high levels of ZDDP additives are no longer necessary. The reduction of friction paired with the increasing emissions requirements have led to mandates that zinc levels in oil be reduced for mainstream motor oil.

Diagnosing a Flat Cam Lobe

So what happens if you don’t use oil with high levels of ZDDP in engines with flat tappet cams? Disaster.

It all starts with a little miss fire. Then a little lifter tap. Maybe some popping out of the carb. Then once you find out that changing the timing or tuning the carb doesn’t help, pulling the valve covers off to see a rocker arm not move while turning the engine over leads to a heart-sinking feeling. The cam went flat. With a flat cam comes an engine full of highly abrasive metal debris. More than likely an entire engine rebuild will be needed. Without the correct amount of ZDDP to protect the area between the camshaft and lifter, the oil layer alone will fail to prevent metal-on-metal contact.

Best Oil for Flat Tappet Cam Engines

Whether you choose to use a ZDDP oil additive, or a dedicated zinc-enhanced oil, be sure the oil contains between 1,200 – 2,400 ppm of zinc at every oil change. Engine break-in oils & additives (specific for engine break-in) typically have higher ppm levels, but continuous use of more zinc than recommended isn’t a good idea. We always recommend talking to your engine builder – they can usually recommend a formulation that provides reliable performance based on their experience. Also, some camshaft manufacturers will require use of a certain oil or oil additive, in case you need to make a warranty claim, so be sure to follow their recommendations.

Our final piece of advice would be to call, email or chat the experts at Speedway Motors. Our business is run by enthusiasts who’ve been building, racing and rebuilding engines for 3 generations. We know what you need, and which oils perform best.

Related Articles

How to Diagnose Lifter Tick vs Rod Knock | Troubleshooting Tips
by Jeff Huneycutt - Posted in Tech
4/24/2025
Lifter tick vs rod knock—what's the difference? Learn how to identify these engine noises, their causes, potential damage, and how to fix them.
Camaro Curb Weight Reference Guide | Camaro Weight by Year
by Mark Houlahan - Posted in Tech
4/18/2025
Knowing how much your generation of Camaro weighs will help you determine shock settings, spring choices, and suspension setup.
SBC vs LS Showdown | Dimensions for Swaps, Weight, HP, Specs
by Mark Houlahan - Posted in Tech
4/8/2025
Small block Chevy V8 or the modern LS V8? Which one comes out on top as the best engine to swap into your ride?
How to Repair Holes in Radiators (Plus Two Ways to Prevent Them)
by Joe McCollough - Posted in Tech
3/31/2025
You won't make it far down the road or around the track with a damaged radiator. Here's how to handle a leaky radiator, and more importantly, how to prevent holes and other radiator damage in the first place.
LS vs LT Engine: Which Swap is Better? HP, Specs & Fitment Differences
by Mark Houlahan - Posted in Tech
3/27/2025
Comparing GM’s LS V8 engine to the high-tech LT V8 engine. Which is better for your performance needs and budget?
Alternator vs Generator Pros & Cons | Conversion Tips for Your Car
by Joe McCollough - Posted in Tech
3/24/2025
If you're considering upgrading your classic car's charging system with an generator to alternator conversion, here are some helpful tips.
How To Adjust, Install & Troubleshoot Throttle Cable & Kickdown Cables
by Jefferson Bryant - Posted in Tech
3/19/2025
Learn what throttle and kickdown cables do, how to install them, and tips for troubleshooting issues like broken or stuck cables.
How to Identify GM Transmissions | 700R4, TH350, 4L60, & More
by Joe McCollough - Posted in Tech
3/14/2025
This resource contains a transmission pan shape ID chart and other tips to help with identifying GM transmissions.
Turbo vs Supercharger | The Best Way to Boost Your LS Build
by Mark Houlahan - Posted in Tech
3/13/2025
Considering boosting your LS engine? Find out what's best for your build, turbocharging or supercharging!
Mythbusting: 1 Row vs 2 Row vs 3 Row Radiator Cores Explained
by Joe McCollough - Posted in Tech
2/20/2025
What are radiator rows and what is really the right radiator for your car? Here's a look at the difference between a 1 row, 2 row, 3 row, and 4 row radiator.